What would be the MOST appropriate training volume based on the client’s new goal?

A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and increased overall strength. The client now wants to focus on hypertrophy.

What would be the MOST appropriate training volume based on the client’s new goal?
A . 1-2 sets of 8-15 repetitions of each exercise
B . 2-6 sets of fewer than 6 repetitions of each exercise
C . 3-5 sets of 1-2 repetitions of each exercise
D . 3-6 sets of 6-12 repetitions of each exercise

View Answer

Answer: A