ACE Personal Trainer American Council on Exercise (ACE) Personal Traniner (PT) exam is a hot ACE-Cert certification exam, Exam4Training offers you the latest free online ACE Personal Trainer dumps to practice. You can get online training in the following questions, all these questions are verified by ACE-Cert experts. If this exam changed, we will share new update questions.
Where should an ACE certified Personal Trainer store confidential personal information regarding clients?
A . At the front desk of the facility
B . In the personal trainer’s station in a folder
C . In a locked cabinet
D . In the trainer’s car
Answer: A
Which client would be classified in the moderate-risk category by an American College of
Sports Medicine (ACSM) risk stratification assessment?
A . 30-year-old female who is active and has an HDL cholesterol level of 60 mg/dL
B . 30-year-old male who is active and occasionally smokes
C . 46-year-old male who is moderately active and has arthritic knees
D . 56-year-old female who is sedentary and obese
Answer: A
Which motion is the MOST significant safety concern during the performance of a squat thrust?
A . Jump to full extension
B . Tuck from torso extension
C . Torso hyperextension during the plank position
D . Straight-leg back extension from forward flexion
Answer: B
What would be an appropriate posting on an ACE certified Personal Trainer’s professional social media homepage?
A . "Check out this new research article about five-finger shoes."
B . ”Try out this great diet supplement to lose a quick five pounds."
C . "Congrats to my client Mary who finally lost those last 10 pounds!"
D . "Job hunting ready to move on Please contact me with any opportunities."
Answer: D
To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior to
Initiating the lift?
A . Brace the inner core/trunk muscles.
B . Center the hips and laterally balance the load.
C . Co-contract the agonist and antagonistic muscles of the hips and thighs.
D . Establish a balanced anterior/posterior position of the knees relative to the hips.
Answer: B
A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury.
Which of the following exercises should be AVOIDED to reduce risk of injury?
A . Biceps curl
B . Trtceps push-downs
C . Seated row
D . Upright row
Answer: A
What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?
A . Give two slow breaths followed by five chest compressions to establish breathing.
B . Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.
C . Ask staff and members if anyone knows the identity of the person.
D . Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"
Answer: A
Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after exercise?
A . – Thirty minutes prior to exercise, drink 500-600 mL (17-20 oz).
– Every 20-30 minutes during exercise, drink 200-300 mL (7-10 oz).
– After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.
B . – One hour prior to exercise, drink 500-600 mL (17-20 oz).
– Every 5-10 minutes during exercise, drink 200-300 mL (7-10 oz).
– After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.
C . -Two hours prior to exercise, drink 500-600 mL (17-20 oz).
– Every 10-20 minutes during exercise drink 200-300 mL (7-10 oz).
– After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.
D . – Two hours prior to exercise, drink 1.000-1.200 mL (34-40 oz).
– Every 10-20 minutes during exercise, drink 400-600 mL (14-20 oz).
– After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.
Answer: B
What represents a level of intensity where lactic acid begins to accumulate within the blood’?
A . First ventilatory threshold (VT1)
B . Second ventilatory threshold (VT2)
C . Lactate threshold
D . Tidal volume threshold
Answer: C
Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a client’s perceived effort during treadmill walking during the first few client sessions?
A . The 0-10 scale to assess exercise Intensity is preferred over RP
C . The talk test correlates well with measured percent V02max results.
D . The talk test is easy to teach to the client.
E . The talk test is more accurate than RP
Answer: B