ACE-Cert ACE Personal Trainer American Council on Exercise (ACE) Personal Traniner (PT) Online Training
ACE-Cert ACE Personal Trainer Online Training
The questions for ACE Personal Trainer were last updated at Apr 24,2024.
- Exam Code: ACE Personal Trainer
- Exam Name: American Council on Exercise (ACE) Personal Traniner (PT)
- Certification Provider: ACE-Cert
- Latest update: Apr 24,2024
Where should an ACE certified Personal Trainer store confidential personal information regarding clients?
- A . At the front desk of the facility
- B . In the personal trainer’s station in a folder
- C . In a locked cabinet
- D . In the trainer’s car
Which of the following blood pressure readings is considered normal?
- A . 110/84 mmHg
- B . 117/76 mmHg
- C . 120/90 mmHg
- D . 128/72 mmHg
Which would De the proper progression when working with an individual trying to improve static balance?
- A . Raising arms overhead, wide to narrow stance, leaning or rotating trunk, and closing eyes
- B . Raising arms overhead, wide to narrow stance, closing eyes, and leaning or rotating trunk
- C . Wide to narrow stance, raising arms overhead, closing eyes, and leaning or rotating trunk
- D . Wide to narrow stance, raising arms overhead, leaning or rotating trunk, and closing eyes
During a submaximal graded exercise test on a treadmill, an ACE certified Personal Trainer measures a 15 mmHg decrease in a client’s systolic blood pressure when the workload is increased.
What should the trainer do?
- A . Nothing this is an expected response to graded exercise.
- B . Measure again at the next stage.
- C . Reduce the intensity and continue the test.
- D . Immediately terminate the test.
Which of the following is closest to the MAXIMUM recommendation for safe weight loss?
- A . 14 lb (6 kg) in three months
- B . 15 lb (7 kg) in four months
- C . 24 lb (11 kg) in two months
- D . 30 lb (14 kg) in four months
A client reports to an ACE certified Personal Trainer that they take a beta-blocker for migraine headaches.
Which method should the client use when monitoring their aerobic exercise intensity?
- A . Heart rate monitor
- B . Karvonen formula (HR reserve)
- C . Age-predicted heart rate
- D . Rating of perceived exertion (RPE)
A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury.
Which of the following exercises should be AVOIDED to reduce risk of injury?
- A . Biceps curl
- B . Trtceps push-downs
- C . Seated row
- D . Upright row
Which abnormal postural deviation is MOST observed during the client’s push-up?
- A . Kyphosis
- B . Lordosis
- C . Scoliosis
- D . Sway back
A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client to:
- A . Continue at the current exercise intensity.
- B . Discontinue exercise.
- C . Reduce the exercise Intensity.
- D . Increase the exercise intensity.
On an extremely hot summer day, a client displays abnormal signs such as red and dry skin, a change in mental status, and shallow breathing.
What Is the MOST likely cause of these changes?
- A . Heat exhaustion
- B . Heat stroke
- C . Heat syncope
- D . Hypothermia
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