What is this individual’s current stage of change according to the transtheoretical model of behavioral change?

An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The Individual has made it to the gym only three times this month but is ready to become serious and wants to work with a trainer twice a week.

What is this individual’s current stage of change according to the transtheoretical model of behavioral change?
A . Precontemplation
B . Contemplation
C . Preparation
D . Action

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Answer: A