To help the client prepare for the upcoming season and to decrease their risk of patellofemoral issues, which of the following would be MOST important to include in a training program?

A client wishes to improve their fitness in preparation for the upcoming soccer season During the past season, the client developed a mild case of patellofemoral syndrome that was corrected through physical therapy.

To help the client prepare for the upcoming season and to decrease their risk of patellofemoral issues, which of the following would be MOST important to include in a training program?
A . Eccentric exercises for the hamstrings to improve deceleration
B . Eccentric exercises for the quadriceps to improve deceleration
C . Concentric exercises for the hamstrings to improve acceleration
D . Concentric exercises for the quadriceps to improve acceleration

Answer: B