A client's initial six sessions with an ACE certified Personal Trainer each had comparable training volumes with no indicators of joint stress, psychological discomfort, or overtraining Each session was completed with increased ease. The client's total rest/recovery time was more than 10 minutes per session.

A client’s initial six sessions with an ACE certified Personal Trainer each had comparable training volumes with no indicators of joint stress, psychological discomfort, or overtraining Each session was completed with increased ease. The client’s total rest/recovery time was more than 10 minutes per session.

A client’s initial six sessions with an ACE certified Personal Trainer each had comparable training volumes with no indicators of joint stress, psychological discomfort, or overtraining Each session was completed with increased ease. The client’s total rest/recovery time was more than 10 minutes per session.

Which program modification is MOST appropriate for the client’s seventh training session”
A . Increase rest/recovery time.
B . Decrease training volume or session duration.
C . increase training volume or decrease rest/recovery time.
D . Increase resistance, duration, total number of sets, and number of exercises.

Answer: D