Which of the following would be MOST effective to motivate her to adhere to her program?

A 40-year-old female client comes to work with an ACE certified Personal Trainer to lose body fat. The trainer designs a program that includes one session per week and four sessions per week on her own After three weeks, she Informs the trainer that she enjoys working with the trainer but has made it into the gym only once a week to work out independently.

Which of the following would be MOST effective to motivate her to adhere to her program?
A . Work with her to develop a reward system for adhering to her program.
B . Sign her up for the club’s frequent participant rewards program.
C . increase the level of difficulty of her session with the trainer to make up for sessions missed on her own.
D . Agree to spend an hour with her doing all core work to reward her for participating in all her sessions.

Answer: B